Zen Yoga/Vinyasa Flow – 1 Hour Class
MONDAYS – 9 :30-10:30AM
Lead by Teresa Bowskill. Zen Yoga/Vinyasa Flow is infused with martial arts postures to strengthen large and small muscle groups, open the chakra energy centers as well as the meridian lines of the body, promoting health to the internal organs. Find that invigorated calmness with Thai Yoga Massage adjustments designed to settle and calm the mind. Inspirational readings and live music complete your experience. Ideal for all fitness levels!
- Certified QiGong Instructor
- Certified Thai Yoga Massage Therapist
- Paddle Canda Certified Stand Up Paddleboard Instructor
- Certified SUP Yoga Instructor