Active Plus – 1 Hour Class


WEDNESDAYS 10:30-11:30AM

A class designed for those that are ‘new-to-fitness’ or older adults.  This class uses weight-bearing activities with light weight training and resistance training to improve and maintain your bone density and fitness level  while assisting with balance and flexibility.  If you have made the commitment to become more active or improve your general health –  then this is the class for you!!

In stock

SKU: CLASS03 Category: