Nutrition Packages

• nutrition questionnaire and assessment
• goal setting, establishing your nutrition goals and needs
• weekly food diary and review
• weekly weigh in (optional if desired)
•grocery shopping guide
•food prep ideas
• understanding macronutrients (proteins, fats and carbs)
• healthy meal ideas (recipes to follow)
• healthy snack ideas (recipes to follow)
• caloric intake (optional)
•reading labels
•portion sizes

Register Option A

•accountability, motivation and ongoing support through our PRIVATE Facebook group
•recipes, food ideas and grocery shopping guide
•weekly nutrition topics
•exercise videos
•weight loss/measurements (optional)
•posting and accountability point system (win prizes)
•daily support and accountability from Hope
•weekly emails
•grand prize to be won

Register Option B

•returning members who have been through the full program and want that continued support and motivation to reach their goals through the Private Group
•accountability to keep you on track
•daily posts from Hope and group
•recipes, helpful hints and tips for nutrition and exercise advice to hold you accountable
•weekly weigh ins (optional)
•ongoing sharing of nutrition tips
•grand prize to be won

Register Option C