Group Fitness Classes

GraceFit by Hope offers a variety of group fitness classes that consist of cardiovascular training, core strength training as well as muscle conditioning. We don’t just teach, we inspire. GraceFit is there to motivate and challenge the participant while providing a safe, effective and fun class. A variety of group classes are offered welcoming all ages and levels of participants. Modifications are shown throughout the class for increasing or decreasing the level of intensity. GraceFit always leaves the participant looking forward to their next class!

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Individual Fitness Class Descriptions & Registration

Zumba

My name is Natalie Wittek, and I have a passion to MOVE! I love sharing Zumba with others and fostering a fun, motivational, effective workout, and for me Zumba is the key!

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This workout is like no other! And the best part is…..you don’t have to be an expert to do it! We’ll learn key moves, repetitive patterns, and routines that we can have fun doing each time we’re together. Music from Latin America, and todays current hit list will move us to party and get that cardio workout in. People often say to me “ that’s too high impact for me”, “or I can’t dance!”…..let me reassure you this class is for all levels. “Ditch the workout, join the party!”
This class is to be paid in full upon signup.

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MONDAY AM


6 Weeks $90.00
8 Weeks $120.00
Full Session $150.00

TUESDAY PM


6 Weeks $90.00
8 Weeks $120.00
Full Session $165.00

Pilates

Pilates exercises emphasize proper breathing, core conditioning and body awareness to safely and effectively strengthen and streamline your body without ‘bulking up’ or placing undue stress on your joints.

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The Stott method maintains Joseph Pilates’ original concepts of Contrology while improving the movements by modern biomechanical standards to help you move through your day with ease. “Physical fitness is the first requisite of happiness.” Joseph H. Pilates

New Athletic Therapist on board.
Click here for more information.

This class is to be paid in full upon signup.

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TUESDAY AM


6 Weeks $90.00
8 Weeks $120.00
Full Session $180.00

THURSDAY AM


6 Weeks $90.00
8 Weeks $120.00
Full Session $180.00

Strength & Stretch Yoga

Combine the best of both strength and mobility in this fun body-mind yoga class. This class is full of cardio intervals, circuits and drills designed to get your heart rate up!

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In this class you will learn to:* recognize muscles abilities and imbalances * identify movement that may cause instability & correct it * move with flow * breathe with ease * build bone density * calm the nervous system * create a strong immune system for the Winter months ahead. The use of props ie: blankets, blocks, small hand weights & bolsters will enhance the overall experience.

Join Heather Clarke C-IAYT- Certified Yoga Therapist/ Senior Fitness Specialist/ BoneFit Instructor

This class is to be paid in full upon signup.

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TUESDAY PM 5:30 -6:30PM


6 Weeks $90.00
8 Weeks $120.00
Full Session $180.00

TUESDAY PM 7:00 -8:00PM


6 Weeks $90.00
8 Weeks $120.00
Full Session $180.00

W.O.W.
(Workout of the Week)

The ‘W.O.W.’ is a combination of body weight, cardiovascular, and functional strength training exercises. This class offers you a wide variety of class styles rotating through low impact cardio, cardio kickboxing, step & weights, and cardio/strength timed intervals (3/2/1 style).

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If you are someone who loves variety then you will love the spontaneity of this class. You work at their own fitness level, keeping in mind, this class is designed for those who have been exercising for a while and want to work hard. Not as intense as “Total Body Blast”, as there will be modifications for each exercise, but still be prepared to sweat! Come out, get motivated and add some variety to your workout!
This class is to be paid in full upon signup.

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Monday PM.


6 Weeks $102.00
8 Weeks $136.00
Full Session $187.00

Circuit Training

This class is a great workout incorporating a series of exercise stations performed in rotation with minimal rest between stations, often using different pieces of equipment.

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It targets strength building, muscular endurance, cardiovascular conditioning and core strength building exercises all in one circuit. An exercise “circuit” is one completion of 10 stations. In an advanced circuit class, the time between exercises is short, often with rapid movement to the next exercise. This creative class will work a variety of muscles in your body and make you sweat.
This class is to be paid in full upon signup.

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Wednesday PM.


6 Weeks $102.00
8 Weeks $136.00
Full Session $204.00

Muscle Pump

Balance your fitness routine with a class dedicated to muscle strength and endurance. This workout is designed to tone, strengthen, and define every major muscle group in your body using a variety of strength, power and endurance techniques and principles.

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This class will incorporate stability balls, bands, free weights, bars and body weight exercises. Research has proven that by adding lean muscle to your body can speed up your metabolism and burn more calories when you work out and at rest. No muscle gets neglected in this class!This class is to be paid in full upon signup.

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Thursday PM.


6 Weeks $102.00
8 Weeks $136.00
Full Session $204.00

Active Plus

A class for those in their ‘Golden Years’ with a zest for life and a pep in their step.
This is a class designed for those who are still active and looking to celebrate their “golden years” healthy and strong.

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This class uses stability balls, gymsticks and light hand weights to improve and maintain your bone density, while assisting with balance and flexibility. If you have made the commitment to become more active or improve your general health in your later years, then this is the class for you!!
This class is to be paid in full upon signup.

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Wednesday PM


6 Weeks $102.00
8 Weeks $136.00
Full Session $204.00

Relax & Stretch

This class is for those who want to improve their overall flexibility, relieve the day’s stress, unwind after a busy day and leave feeling totally relaxed. This class focuses on basic stretching techniques, giving the full body time to release and lengthen.

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Each stretch or pose will be held for a minimum of 3 minutes and is similar to a YIN Yoga class but does not specifically follow the Hatha, Ashtanga, Iyengar or Vinyasa principles. Yoga straps and bender balls will be provided for each participant to assist with results. Bring your cozy blanket and enjoy 60 minutes of total relaxation. The perfect way to end your day!
This class is to be paid in full upon signup.

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Wednesday AM


6 Weeks $90.00
8 Weeks $120.00
Full Session $180.00

Rest & Renew Yoga

Yoga for relaxation is a calming yet slightly activating yoga practice that allows the body to experience a deep release of stress and tension after aligning the bones, muscles tissues, fascia…you name it. It is a wonderful way to incorporate self-care into your life + generate the energy you need.

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Once you position the body in a restorative posture, you slowly “sink into the earth”, letting your body-mind relax, releasing through a soft stretch (activation) into a calm stillness that encourages the nervous system to shift 🙂 Discover the wisdom of stillness by using props ie: blankets, blocks, bolsters to assume yoga poses taht support and stabilize the body- mind connection.

Join Heather Clarke C-IAYT Certified Yoga Therapist

This class is to be paid in full upon signup.

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Thursday PM


6 Weeks $102.00
8 Weeks $136.00
Full Session $204.00