Group Fitness Classes

Inspired by Hope offers a variety of group fitness classes that consist of cardiovascular training, core strength training as well as muscle conditioning. We don’t just teach, we inspire. Inspired by Hope is there to motivate and challenge the participant while providing a safe, effective and fun class. A variety of group classes are offered welcoming all ages and levels of participants. Modifications are shown throughout the class for increasing or decreasing the level of intensity. Inspired by Hope always leaves the participant looking forward to their next class!


The 2019 Fall Group Class Registration is Now Open

Individual Fitness Class Descriptions & Registration In Effect Sept 2019.

Contact Hope by email to Register

Zumba

My name is Natalie Wittek, and I have a passion to MOVE! I love sharing Zumba with others and fostering a fun, motivational, effective workout, and for me Zumba is the key!

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This workout is like no other! And the best part is…..you don’t have to be an expert to do it! We’ll learn key moves, repetitive patterns, and routines that we can have fun doing each time we’re together. Music from Latin America, and todays current hit list will move us to party and get that cardio workout in. People often say to me “ that’s too high impact for me”, “or I can’t dance!”…..let me reassure you this class is for all levels. “Ditch the workout, join the party!”
This class is to be paid in full upon signup.

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Circuit Training

This class is a great workout incorporating a series of exercise stations performed in rotation with minimal rest between stations, often using different pieces of equipment.

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It targets strength building, muscular endurance, cardiovascular conditioning and core strength building exercises all in one circuit. An exercise “circuit” is one completion of 10 stations. In an advanced circuit class, the time between exercises is short, often with rapid movement to the next exercise. This creative class will work a variety of muscles in your body and make you sweat.
This class is to be paid in full upon signup.

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Muscle Pump

Balance your fitness routine with a class dedicated to muscle strength and endurance. This workout is designed to tone, strengthen, and define every major muscle group in your body using a variety of strength, power and endurance techniques and principles.

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This class will incorporate stability balls, bands, free weights, bars and body weight exercises. Research has proven that by adding lean muscle to your body can speed up your metabolism and burn more calories when you work out and at rest. No muscle gets neglected in this class!This class is to be paid in full upon signup.

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Active Plus

A class for those in their ‘Golden Years’ with a zest for life and a pep in their step.
This is a class designed for those who are still active and looking to celebrate their “golden years” healthy and strong.

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This class uses stability balls, gymsticks and light hand weights to improve and maintain your bone density, while assisting with balance and flexibility. If you have made the commitment to become more active or improve your general health in your later years, then this is the class for you!!
This class is to be paid in full upon signup.

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Relax & Stretch

This class is for those who want to improve their overall flexibility, relieve the day’s stress, unwind after a busy day and leave feeling totally relaxed. This class focuses on basic stretching techniques, giving the full body time to release and lengthen.

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Each stretch or pose will be held for a minimum of 3 minutes and is similar to a YIN Yoga class but does not specifically follow the Hatha, Ashtanga, Iyengar or Vinyasa principles. Yoga straps and bender balls will be provided for each participant to assist with results. Bring your cozy blanket and enjoy 60 minutes of total relaxation. The perfect way to end your day!
This class is to be paid in full upon signup.

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Workout Of The Week

Have fun in this high energy, high intensity, cardio and core workout! Specifically designed to increase cardiovascular endurance, core strength and stability. This class is designed for all fitness levels, as modifications will be shown throughout the class. This workout is done primarily using your own body weight with no equipment necessary.

This class is to be paid in full upon signup.