Getting Started

What you will need to get started:

A scale to weigh yourself
A measuring tape
A food scale, measuring cups, etc.
Containers for meal prep (different sizes)
Shaker cup (protein shakes)
1. Print the grocery shopping guide and stock up on some groceries.

I have created this sheet as a reference guide for you to refer to throughout the program. For now, choose some of your favourite foods,or foods that you are familiar with to get you started. As we go through the different weekly topics, more foods will be introduced.

2. Take your initial measurements.

 Please print off the measurement sheet. The instructions will detail how to take five key measurements to properly assess your inch loss: waist, hips, chest, thigh and arm. Take before and after pics. You will need to send these in to me with measurements! Optional if you would like to post them.

3. Weight

Weigh yourself and be ready to submit your starting weight on Monday, May 1st. Again, optional if you would like to post it but this should be sent to me by email or text. I require a picture of you standing on the scale, showing me the number.

4. Keeping track of your food. What method are you going to use to track your food intake?
Food tracker – My Fitness Pal App.

Familiarize yourself with this app and install on device Or use…

A Food Journal (Provided)

Set yourself up for success. Get your kitchen ready, familiarize yourself with FB and the Dropbox. I am here to help. If you have any questions, please ask!