Fitness, Fashion and Fun!

You are invited to an evening of Fitness, Fashion, Healthy Nutrition and lots of FUN! Join us Monday, September 16th from 6:30-8:30pm! Schedule of events is as follows. Feel free to drop in for all of it or certain parts.

6:30- Try on this amazing active and leisurewear line! Zyia is brand new to Canada! Come see for yourself what all the hype is!! Feel it, see it and try it on!

7-7:30- Join Jennifer Torpey Bain for a 30 min class as she shows us what Essentrics is. This full body stretching & strengthening program is designed to improve posture and mobility, lengthen muscles and re-balance your entire body! This zero impact class is filled with fluid movements that are suitable for all ages! Bring clean running shoes!

7:30-8:30- Enjoy some healthy treats and learn more about our 30 Days to Healthy Living Program followed by some lovely skincare pampering with face and hand treatments.

RSVP – Hope @ hrobbins@cogeco.ca or
Jen Torpey – jentorpey21@gmail.com
Where: 582 Lily Lake Road – Inspired by Hope Wellness Studio