Fitbit Charge 2 For Sale

Only 6 months old and in great condition. Works perfectly. $75 Contact Hope at hrobbins@cogeco.ca if interested.

Lululemon Items for Sale

Well I think it’s time I pull these out of my closet and let someone else enjoy them if you can or know someone who may be able to. I have two tank tops, two defined jackets and two pairs of tights that unfortunately, do not fit me anymore. I have had them for a while but they are still … Read More

Long Weekend is coming…….

Just a reminder ladies, the studio will be closed for Victoria Day on Monday and there will be no classes running. Enjoy your long weekend!

New & Improved Weight Loss Challenge Group

Looking for a specific diet? Do you want to fill up your recipe box with easy to follow recipes that give you a full nutritional breakdown? Are you looking for something that you can follow that is tailored to meet all of your needs and goals? I am now offering this with my NEW Weight Loss Program. This Online Group … Read More

Spring Group Class Session STARTS THIS WEEK!

Group Classes start this week for our Spring Session. If you have not already signed up, there are still a couple of spots left. Also I wanted to congratulate Tracy Perry who was the winner from our Thursday night Muscle Pump class!

Winter Holidays/Family Day

Just a reminder there will be NO group classes or personal training sessions the week of February 19th-23rd. The studio will be closed this week. Enjoy your Family Day on Monday the 19th!

Pink In the Rink T-Shirts

If you would be every so kind and generous and like to purchase a “Pink in the Rink T-Shirt”, please let me know. Cost is $10 and all proceeds go to the Canadian Cancer Society. All sizes available. Reply back to hrobbins@cogeco.ca

No Resolutions This Year! Only SOLUTIONS

  No Resolutions This Year! Only SOLUTIONS Do you start every year with the best of intentions, only to fall off the wagon before you’ve reached your New Years resolutions? That breeds negativity right from the start and unfortunately, sets us up for failure. Why not set yourself up for success this new year?   Instead of committing to resolutions this … Read More

Merry Christmas and Happy Holidays!

I would like to wish everyone a wonderful holiday season filled with much health and happiness. Don’t forget to sign up for group classes if you are thinking about attending the winter session, and have not done so already. The studio will be closed until January 8th at which time group classes and personal training sessions will resume. Until then, … Read More