Spring Group Class Session STARTS THIS WEEK!

Group Classes start this week for our Spring Session. If you have not already signed up, there are still a couple of spots left. Also I wanted to congratulate Tracy Perry who was the winner from our Thursday night Muscle Pump class!

Winter Holidays/Family Day

Just a reminder there will be NO group classes or personal training sessions the week of February 19th-23rd. The studio will be closed this week. Enjoy your Family Day on Monday the 19th!

Pink In the Rink T-Shirts

If you would be every so kind and generous and like to purchase a “Pink in the Rink T-Shirt”, please let me know. Cost is $10 and all proceeds go to the Canadian Cancer Society. All sizes available. Reply back to hrobbins@cogeco.ca

No Resolutions This Year! Only SOLUTIONS

  No Resolutions This Year! Only SOLUTIONS Do you start every year with the best of intentions, only to fall off the wagon before you’ve reached your New Years resolutions? That breeds negativity right from the start and unfortunately, sets us up for failure. Why not set yourself up for success this new year?   Instead of committing to resolutions this … Read More

Merry Christmas and Happy Holidays!

I would like to wish everyone a wonderful holiday season filled with much health and happiness. Don’t forget to sign up for group classes if you are thinking about attending the winter session, and have not done so already. The studio will be closed until January 8th at which time group classes and personal training sessions will resume. Until then, … Read More

5 DAYS OF FIT-MAS GIVEAWAY

Enter to Win We are giving away a FREE winter group class session (valued at $170) as well as the opportunity to win 4 AWESOME gift cards, one each day from Dec 16th – Dec 20th. The gift cards are from the following locations: Joanne’s Health Food Store, Freshii, Starbucks, & and our local Tiny Greens! ENTER THE CONTEST HERE … Read More

WINTER CLASS REGISTRATION IS OPEN!!

The winter group class registration is now open. Classes will definitely fill up quickly for the New YEAR 2018! To secure your spot, classes are to be paid in full upon sign up. Payment options are available to you if you would like to do more than two classes per week. After having our first open house yesterday, we will … Read More

Prizes! Prizes! Prizes!

I want to make your open house experience one to remember by doing some great giveaways. This is my way of saying thank you for taking the time to invest in yourself and being a valued client! We will have free mini massage demos and reflexology treatments, as well as door prize giveaways. It is my hope that you’ll come … Read More

Winter Open Houses

Refer a Friend to attend one of our Winter Open Houses and you could WIN some great door prizes. Your name will be entered in the draw for bender balls, motivational water bottles, cookbooks and eye pillows! Share the gift of health this holiday season and spread the word about GraceFit by Hope! Every attendee receives a FREE 30-minute fitness … Read More