Inspired Health and Wellness… YOUR WEEKLY INFUSION

You are energy! And energy needs to move. It’s really that simple. I mean, I could make it much more complicated but that would be unnecessary. Your body is a collection of energy. Even when you’re perfectly still, there are billions of electrons vibrating at a speed that would surpass even the most advanced race-car. There is a little city … Read More

Introduction to Mindfullness Workshop

With JenCB July 3 or July 17 2019 Times: 10 am, 1 pm or 6 pm A 2 hour Workshop to learn how to reduce stress, meditate and improve your work-life balance

Summer Exercise Program

Here are some exercise options to help keep you fit, moving and feeling good for the summer! Keeping in mind, that it is summer, and everyone’s schedules are different, here are some great options for you with some flexibility to book on your own time.

Spring Group Class Registration is open

Spring into summer with GraceFit by Hope’s group classes! Sign up today to reserve your spot! https://gracefit.ca/group-fitness-classes/ or email hrobbins@cogeco.ca

Attend one of our ‘Pamper Yourself Sessions’

Enjoy the Ultimate Facial and then sample some amazing nutrition products! Wear your comfy clothes, enjoy a delicious, all natural energy drink and get ready to be pampered! Raise a glass to great skin and decide today how you are going to look tomorrow. Anti-aging is a synergistic approach to what you put BOTH in and on our body. Join … Read More

Winter Group Fitness Class Schedule

We have been talking alot about “healthy living” and focusing on what we put in our bodies. Now let’s talk about “how much we move our bodies”! We all know these two go hand in hand for a complete “healthy living” lifestyle. You can’t do one without the other! What is your fitness plan this year? Check out our group … Read More

Information Alert!

INFORMATION ALERT!!! If you are interested in your health, nutrition, how certain foods react in your body and cause inflammation, plus so much more……..you don’t want to miss out on this AMAZING OPPORTUNITY! On December 30th at 2 PM Dr. Tanda Cook, who is an incredibly brilliant Naturopathic doctor and food expert, will be going LIVE in a special EXCLUSIVE … Read More

Winter Class Registration Now Open

Please email Hope at hrobbins@cogeco.ca before registering to let me know which classes you are thinking about signing up for. A few things to note: Rest and Renew Class Thursdays will be shared by myself and Heather Clarke. I will be teaching a Stretch and Relax Class and Heather’s will be very similar. I am going to be away for … Read More

Happy Thanksgiving

Thanksgiving is more than the festivities, it gives us time to ponder upon what lessons we have learned and how we can spread happiness around. It’s a time to look back at all the great memories and good people who have come into our lives and to give heartwarming thanks. I am thankful for all of you and I hope … Read More

NEW FALL SCHEDULE IS HERE!

Group Classes This Fall! At the GraceFit by Hope studio, we don’t just teach, WE INSPIRE! We are here to motivate and challenge you while providing a safe, effective and fun class! Join us this fall and become part of our fitness family. New classes, new instructors and lots of variety. Learn More On Our Website