Happy Holidays!

What do you get when you pair healthy nutrition with exercise? THE BEST GIFT OF ALL……. Next 30 Days to Healthy Living Group starts January 6th! Be proative and ready to start! Be proactive and ready to start the New Year off right! This is the best gift you can give yourself this year! Don’t wait for the New Year … Read More

Zyia Clothing SALE!!

Studio Sale‼️ Clearing out all SUMMER/FALL 🍁🍂💥stock to make room for Winter arrivals! ⛄️ NO SHIPPING ❎ NO TAX! ❎ 10% off regular price!! Message me to drop in! Great opportunity to get started on that Christmas shopping!

Lose that Pumpkin!

Are you carrying around an extra “PUMPKIN” that you would like to get rid of? Do you know how much a pumpkin weighs? OR do you want to get rid of toxins and inflammation in your body that are just making you feel tired, sluggish and not yourself???!!!!! Join me as I coach you through a 30 Day Program that … Read More

Fitness, Fashion and Fun!

You are invited to an evening of Fitness, Fashion, Healthy Nutrition and lots of FUN! Join us Monday, September 16th from 6:30-8:30pm! Schedule of events is as follows. Feel free to drop in for all of it or certain parts. 6:30- Try on this amazing active and leisurewear line! Zyia is brand new to Canada! Come see for yourself what … Read More

September Events!

..Upcoming Events this September at Inspired by Hope Essentrics with Jen, Arbonne and Zyia! You are invited to an evening of fitness, fashion and fun! The evening will start with some fun fitness and activewear clothes by Zyia. Then we will move into a 30 min”ESSENTRICS” class taught by Jen Torpey, and after enjoy some healthy food while sampling Arbonne’s … Read More


Registrations are now be accepted for The 2019 Fall Group Classes. Classes will run 15 weeks starting September 9th through until December 19th. Inspired by Hope is there to motivate and challenge the participant while providing a safe, effective and fun class. A variety of group classes are offered welcoming all ages and levels of participants. PLEASE NOTE THERE WILL … Read More

Re-branding and Expansion Party

You are invited to attend my FREE Wellness Event this Thursday, August 8th from 6-9pm! Come and celebrate my “re-branding and expansion party”. Find out what’s new at the old “GraceFit by Hope”……..which is now “INSPIRED BY HOPE”…….Healthy Living from the Inside Out! I have a great night planned featuring some of our local practitioners who will be doing demos … Read More

Inspired Health and Wellness… YOUR WEEKLY INFUSION

You are energy! And energy needs to move. It’s really that simple. I mean, I could make it much more complicated but that would be unnecessary. Your body is a collection of energy. Even when you’re perfectly still, there are billions of electrons vibrating at a speed that would surpass even the most advanced race-car. There is a little city … Read More

Introduction to Mindfullness Workshop

With JenCB July 3 or July 17 2019 Times: 10 am, 1 pm or 6 pm A 2 hour Workshop to learn how to reduce stress, meditate and improve your work-life balance

Summer Exercise Program

Here are some exercise options to help keep you fit, moving and feeling good for the summer! Keeping in mind, that it is summer, and everyone’s schedules are different, here are some great options for you with some flexibility to book on your own time.