Winter Group Fitness Class Schedule

We have been talking alot about “healthy living” and focusing on what we put in our bodies. Now let’s talk about “how much we move our bodies”! We all know these two go hand in hand for a complete “healthy living” lifestyle. You can’t do one without the other! What is your fitness plan this year? Check out our group … Read More

Information Alert!

INFORMATION ALERT!!! If you are interested in your health, nutrition, how certain foods react in your body and cause inflammation, plus so much more……..you don’t want to miss out on this AMAZING OPPORTUNITY! On December 30th at 2 PM Dr. Tanda Cook, who is an incredibly brilliant Naturopathic doctor and food expert, will be going LIVE in a special EXCLUSIVE … Read More

Winter Class Registration Now Open

Please email Hope at hrobbins@cogeco.ca before registering to let me know which classes you are thinking about signing up for. A few things to note: Rest and Renew Class Thursdays will be shared by myself and Heather Clarke. I will be teaching a Stretch and Relax Class and Heather’s will be very similar. I am going to be away for … Read More

Happy Thanksgiving

Thanksgiving is more than the festivities, it gives us time to ponder upon what lessons we have learned and how we can spread happiness around. It’s a time to look back at all the great memories and good people who have come into our lives and to give heartwarming thanks. I am thankful for all of you and I hope … Read More

NEW FALL SCHEDULE IS HERE!

Group Classes This Fall! At the GraceFit by Hope studio, we don’t just teach, WE INSPIRE! We are here to motivate and challenge you while providing a safe, effective and fun class! Join us this fall and become part of our fitness family. New classes, new instructors and lots of variety. Learn More On Our Website

We are introducing some NEW CLASSES at GraceFit by Hope!

  Looking for something new and exciting to try this fall? How about combining something more rhythmic, dance and fitness inspired all at the same time, along with our usual class offerings. We are introducing new classes by two amazing instructors Danielle Newall & Natalie Wittek! Danielle is offering POUND® and exhilarating full-body workout that combines cardio, conditioning, and strength … Read More

Thank You

I want to thank all of you for your continued support, enthusiasm and dedication to GraceFit by Hope. Another session has gone by and I want each of you to know how much I value our “fitness family”. You have all made it a place to come and exercise, while having fun, sharing laughter, sweat and yes……even some tears. I … Read More

ORDER NOW…2018 Healthy Summer Meals Cookbook

SPECIAL PRE-ORDER PRICE IN EFFECT UNTIL FRIDAY, JUNE 22 Featuring over 25 delicious recipes including breakfasts, lunches, dinners, desserts and dips. Pre- Order Before June 22nd and Save 15% off regular price! BONUS SPECIAL OFFER INCLUDED WITH THIS PURCHASE … CLICK HERE FOR MORE DETAILS SALE PRICE $34.99 REGULAR PRICE $40.25

Fitbit Charge 2 For Sale

Only 6 months old and in great condition. Works perfectly. $75 Contact Hope at hrobbins@cogeco.ca if interested.