Exercise at Home with Hope

Option A

Pick from a series of 30 individual exercises or do all of them at your convenience.

One Monthly Fee of $25

Option B

Not sure what to pick or what order to do the exercises in? Let Hope set you up with a program using the following videos to help guide you through. This price includes one “goal planning session” to help establish which exercises would be best for you, plus weekly check ins to revise program and add new exercises in.

One monthly fee of $75

Option C

Looking for a longer video to workout with. Hope can provide three different videos that are about 20 mins in length. One for upper body, lower body and compound exercises. Pick from each one.

One monthly fee of $25

Here is a sample video of one of the individual exercises