Personal Training

Hope Robbins knows fitness. Her formula is simple: treat everyone as an individual and create a program that meets their needs, lifestyle and goals. Hope wants to help you increase energy, vitality and live a healthier life! All training is done using functional, full body training tools and equipment suitable for the individual client.

Email Hope to book your
FREE consultation

Hope Robbins
582 Lily LakeRoad
hrobbins@cogeco.ca
(705) 760-3950

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Click here to fill out Client Information Form

Personal Training – 45 minute session

• A specific program that is designed to meet the client’s needs and goals
• Accountability and support each time you attend
• Regular monitoring and revisions made to program to help you achieve goals and keep the body challenged at all times
• Constant review of proper form and technique
• Ongoing goal setting
• Fitness challenges optional
• New exercises introduced on a regular basis to avoid boredom and keep you motivated at all times

Book your Personal Training Session with Hope at hrobbins@cogeco.ca Once you have booked your session please fill out the Client Information Form and submit.

Choose from the following Training Sessions

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