Please fully read our disclaimer below before participating in any of the following exercise videos.


Warm Up

Gracefit.ca strongly recommends that you consult with your physician before beginning any exercise program.

Gracefit.ca is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Gracefit.ca from any and all claims or causes of action, known or unknown, arising out of Gracefit.ca’s negligence.

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Free Standing Squats

Seated Abdominal Crunch

Standing Bicep Curls

Wall Ball Sit

Planks

Chest Press On Ball

Lunges

Side Pinchers

Standing Back Row

Hip Raises

Leg Raises

Tricep Kickbacks

Butt Blasters

Toe Touch X-Overs

Super Woman


Hacksaw Squat

Bird Dog Bridge

Back Lat Pulldown

Pivot Lunge


Mountain Climber


Shoulder Press